How to prevent prostate cancer? Eating these foods can reduce the cancer rate

The incidence of prostate cancer is getting higher and higher. Experts suggest that men usually pay attention to regular medical check-ups. In daily diet, they can also eat as much food as possible to prevent prostate cancer, such as broccoli, mushrooms, etc. Rich in a variety of nutrients, can effectively fight cancer, male friends must not miss, let's take a look at the specific introduction.

mushroom
How to prevent prostate cancer? Studies have found that dextran lentinan in mushrooms has anti-cancer properties. The strong antioxidant, ergot-rich amino acid (ERT), is rich in mushrooms and protects body cells from various cancers including prostate cancer.

pomegranate
Studies have found that pomegranate extract can slow the production of prostate cancer cells and accelerate the self-destruction of cancer cells. Other studies have found that pomegranate can effectively curb prostate tumors.

broccoli
How to prevent prostate cancer? Broccoli contains a large amount of anti-cancer phytonutrients sulforaphane and sputum, which can reduce the risk of prostate cancer.

green tea
A number of studies have found that antioxidant catechins in green tea enhance immunity, and drinking at least 3 cups of green tea a day can also reduce the risk of prostate cancer.
How to prevent prostate cancer? Many men are worried that they will be affected by prostate diseases. Experts point out that as long as you have mastered all-round care measures, do preventive work in daily life, and eat as much food as possible to prevent prostate diseases, then there is no need to have any Trouble, once there are symptoms of the disease, it is necessary to treat in time!