Benefits of Omega 3 Fight Depression and Anxiety

Depression is one of the most common mental disorders in the world. Its symptoms include sadness, lethargy and loss of general interest in life. Anxiety is also a very common disorder. Studies have found that people who consume omega 3 regularly are less likely to be depressed. Or anxiety in taking omega-3 supplements, the symptoms of depression and anxiety are lower, there are three types of omega-3 fatty acids and the three species have an effective role in fighting depression