滚蛋吧肥肉君！！！ Let's get out of it! ! !

Foreword 前言

In real life, many people are worried about obesity. Obesity can also induce some corresponding diseases, such as fatty cancer. Diligent friends lose weight quickly through exercise. People are too lazy to do this. Although diet pills can't lose weight, some people can't blame themselves. In fact, obesity can also be inherited. This kind of hereditary obesity is really difficult to lose, so this type of person is really unlucky. In real life, many people are worrying about obesity. Obesity also induces some corresponding diseases, such as fatty cancer. Diligent friends quickly lose weight by exercising hard. People are too lazy. That's really no way. Even if you eat weight loss pills, you can't lose weight. Some people can't blame themselves. In fact, obesity can also be inherited. This kind of genetic obesity is really hard to slim down, so this type of person is really unfortunat.

在现实生活中，许多人担心肥胖。肥胖也可以诱发一些相应的疾病，如脂肪癌。勤奋的朋友通过锻炼快速减肥。人们懒得这样做。虽然减肥药不能减肥，但有些人不能责怪自己。事实上，肥胖也可以被遗传。这种遗传性肥胖真的很难失去，所以这种人真的很倒霉。在现实生活中，许多人都在担心肥胖。肥胖也会诱发一些相应的疾病，如脂肪癌。勤奋的朋友通过锻炼很快减肥。人们太懒惰了。那真的没办法。即使你吃减肥药，你也不能减肥。有些人不能责怪自己。事实上，肥胖也可以被遗传。 o(TωT)o

So do you really want to lose weight?

It's not hard to lose weight. If you can do the following things, you can definitely lose weight:
那么，你真的想瘦下来吗？
瘦下来并不难，如果你能做到以下几点你绝对能够瘦下来：( • ̀ω•́ )✧@abcallen

1. No drink or not;
2. Do not stay up all night, regular sleep;
3. Regular and scientific diet (What fried foods, chocolate cream, cola, high-calorie foods should be eaten as little as possible);
4. It is very important to exercise and drain excess body fat.
5. Maintain a positive and optimistic attitude and persevere.

The above points are supplemented by the following points: (1) Many people are prone to becoming fat. In fact, there is a certain relationship with your own digestive capacity. In the human body, the large intestine is responsible for digestion, and the small intestine is responsible for absorbing nutrients. However, if there is no food in life, When digested through the stomach, the part of food that has not been completely digested will turn into fat. Some fats will make you grow fat. Some fats will adhere to the intestines, time will pass, and the intestinal motility will become more and more. Poor, self-confidence you gain weight, constipation is also the case, so often say that eating less meat, eat more fruits and vegetables, especially bananas, contains a beneficial K on the intestine, can help lose weight. @abcallen
(2)For exercise, that kind of exercise can achieve rapid weight loss. My own practice found: 1 push-ups. 200 to 500 standard push-ups per night. 2 running. Jogging 5 km or 10 km a day, running fast to the heart and avoid running. 3 skipping rope. 500 single or 500 double hops at a time. 4 punches. This is my favorite, great. 5 sing. Singing correctly, singing a song can be said to be equivalent to running 1000 meters, is not it surprising that singing can also lose weight.

1.不愁不喝酒；get！٩( 'ω' )و
2.不熬夜，规律睡眠；
3.规律科学合理的饮食（什么油炸食品啊，巧克力奶油啊，可乐，高热量食物尽量少吃少喝）；
4.很重要的一点，一定要对运动，排出身体多余的脂肪。
5.保持积极乐观的心态，持之以恒.
对于以上几点这里有所补充:⑴很多人容易胖起来，其实和你自己肠胃的消化能力有一定关系，在人的身体里大肠胃负责消化，小肠负责吸收营养，然而生活中的食物如果没有通过肠胃消化殆尽的话，没有被完全消化的那部分食物就会变成脂肪，有些脂肪让你长肥肉，有些脂肪依附在肠道上，时间就了，肠道的蠕动功能就会越来越差，自认而然你就长胖了，便秘也是这么来的，所以经常再说少吃肉，多吃蔬菜水果，特别是香蕉，含有对肠道有益的K，可以帮助减肥。
⑵对于运动，那种运动可以达到快速减肥呢。我自己实践发现：①俯卧撑。每晚200～500个标准俯卧撑。②跑步。每天5公里或10公里慢跑，快跑对心脏不跑，避免快跑。③跳绳。每次500个单跳或者500双跳。④打拳。这个我最喜欢，很棒。⑤唱歌。正确的唱歌，唱一首歌可以说相当于跑了1000米，是不是感到很意外啊，唱歌也可以减肥。
(◍´꒳`◍)o(￣▽￣)ｄ ￣▽￣!

One of them is the most shameful. This kind of person is not fat or eaten. I am such a person. In fact, when I say this sentence, I suspect that I will not be killed. Fortunately, this is in @ Steemit on.

Well, if you want to lose weight, you must do it and remember it.

有一种是最可耻的，这种人死吃活吃都胖不起来，我就是这种人，其实当我说这句话的时候，我怀疑自己会不会被打死，幸好这是在@steemit上。
好啦，想要减肥，那几点一定得做到，记住了哦。 ( • ̀ω•́ )✧

请听歌

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