Many people have trouble starting an activity without a cup of coffee in the morning. After waking up, this caffeine lover will first boil the water in the kettle until it boils, brew coffee in a glass, then enjoy it slowly. Caffeine has very strong strength with direct effects on energy levels. It is better to drink it with proper consideration than just autopilothal is related to the body's natural condition in the morning, where cortisol levels are at the highest point. This hormone plays a role in controlling metabolism, all chemical processes that occur in the human body.
The problem is, caffeine reduces the body's ability to produce cortisol. In other words, enjoying the first cup of coffee too early will make the body more difficult to naturally increase the energy that is important for activity.
This is enough to know, because in the UK alone, there are about 95 million cups of coffee taken every day. The technologists also gave other tips, namely drinking coffee about 30 minutes before you start feeling tired.
The tricky thing about caffeine is, it's too late to drink it when the body is tired,
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