Can Lemon Water Really Help You Lose Weight ▐ Weight Loss Tips ▐

✪ "Hot Water With Lemon in and of itself does not Cause any actual weight loss,"
Says Alissa Rumsey,R.D., a spokesperson for the academy of nutrition and dietetics•

✪ Drinking Water whether hot or cold, infused with Lemon, or plain also Helps keep your metabolism humming• "Staying hydrated is an important component of a Healthy diet because it boosts your metabolism," Says Rumsey•

✪ "For those that don't enjoy plain water, adding some Lemon is a great wayto boost the flovor without adding calories"
In the short term, drinking water with Lemon can also reduce bloating━it acts as a mild, natural diuretic , says Rumsey•

✪ However, if you're experiencing bloating in the long-term, it's best to figure out what is causing it and work to stop those habbits: Eating too fast, drinking through a straw, drinking carbonated beverages, consuming too much salt, and consuming foods with sugar alcohols are common culprits •

✪ Your Lemon water may help a little bit with your weight-loss efforts, but the only way to loss successfully is to make a concerted effort to eat better and be more active • Weight Loss is about creating a negative calorie balance so your body burns more than you feed it •

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