Lemon Balm: Nutrient content, Uses, And Interesting Facts

Overview

Lemon balm is an aromatic herb that belongs to the mint family. Upon pressing, the leaves release a strong lemon fragrance and have a sweet lemon zest flavor. The lemon balm plant is largely grown in the United States and Europe. Its leaves have extraordinary antimicrobial and antioxidant properties. Due to this, it has been used in ancient and modern medicines. Lemon balm leaves also contribute in flavoring foods. It has excellent impact on health and therefore, many consume it in the form of capsules, tincture, and tea.

Background

It is believed that lemon balm is native to North Africa and the Middle East. Then it moved to Europe and reached America by 1700. In Greece culture, lemon balm holds great value as beehives mostly grew around the herb. Its scientific name Melissa Officinalis was derived from the word honey bee. The bushy perennial plant is harvested two to three times in a season and it produces small light yellow color flowers. In the past, people consumed lemon balm tea or medicines due to its soothing capabilities.

Nutrition Information

Lemon balm leaves have low cholesterol or fat content, but contains enormous amount of antioxidants. Flavonoids and phytochemicals like phenolic acids, rosmarinic acid, caffeic acid, and terpenes boost the antioxidant power. Eugenol acetate and tanins in lemon balm provides antispasmodic and antiviral effects respectively. Along with all these elements, it includes higher level of Thiamin and Vitamin C. In 100 grams of lemon balm, there is around 33% protein, 25% carbs, and 48 calories. It does not have gluten, sugar, or lactose.

Uses of Lemon Balm

Today, lemon balm is used in salads, smoothies, sauces, syrups, etc. The powdered lemon balm benefits in adding a mild flavor and aroma to seafood, vegetables, honey, and squash. Its oil has certain amount of terpenes that boosts antibacterial activity. Creams prepared with lemon balm are used in many parts of Europe. The extracts, capsules, oils and teas of lemon balm have higher demand in present times. It is also used to make a citrusy taste honey that has mint undertones.

Amazing Facts About Lemon Balm

Lemon balm herb grows in clusters and reaches around 2 feet in height.

• The leaves are wrinkled and have either a dark green or yellowish green color.
• In medieval times, the herb was used to transfer messages between people as its calming effect represented sympathy.
• Lemon balm grows in well-drained soil under partial shade or full sunlight.
• Like mint, lemon balm is also invasive and spreads quickly.
• It is a garden herb and can be grown from cuttings or seeds.
• People use lemon balm in chicken salads, vegetables, and fish dishes. It is also included in many juices and healthy recipes.

The Final Words

The pharmaceutical industry is inclining towards the usage of this medicinal herb due to the high antioxidant content. Its fragrance, tart flavor, rich nutrients has increased demand in food and beverage, cosmetics, and furniture polish manufacturing companies.

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