Great question @coachmelleow I think steemit could be a great distraction if it doesn't help build a long term project. It solely depend on why you are on steemit.

Secondly, thinking about amunt of time to comit to steemit is a very big question. As I type this, I've been steeming for the past 2hours which is just too bad.

Lastly, I'm new on steemit as well but I think its not necessary to focus on few tags but I'd take it this way, if I've been a health advisor for over 40years, then of course; Steemit is a great platform to educate the world.

I am @healthylife