So glad to read that your health is coming back to normal, everyone wins with this one. Your nutrition education went through many phases most people daring to look at their diet don't even dare doing. GREAT JOB!
Now that I have heard about KETO, I'll have to research it. Thank you so very much for sharing.
All for one and one for all! Namaste :)
I have to note: My health is currently the best it's been since I was about eight years old. That was the year I caught pertussis (whooping cough) and wound up with bronchial issues for about thirty-six years. Including chronic asthma that had me on the nebuliser around every three days, towards the end.
So yeah, I'm feeling better than I have in my entire life. And probably saved my life, like @rebeccaryan said below. My nails are pinker than they've been in decades.
There is no power in the world that would get me to go back to LFHC on a permanent basis.