When Yoga is missing the point.

emmasumner (56)in #kundalini • 7 years ago

A few words of mine on Yoga from a conversation I thought you might like:

‘For me with Yoga the emphasis is always on the breath and feeling centered and grounded in yourself. I don’t feel like rules and structure is all that helpful when it gets in the way of the real purpose of Yoga which is to connect you up with your own Inner Being and be expanded and Empowered in yourself.’