drinking water level

There is a certain amount of water that people need to consume daily. not every person is the same. I used to drink when I was thirsty. I am more careful now. You can find the water level you need to drink daily with your weight x 0.3 formula. For example, if you weigh 80 kilograms, you learn from 80 x 0.3 that you should drink 2.4 liters of water per day.