Sense of Purpose

Sense of Purpose: Having a clear sense of purpose or meaning in life can bolster resilience. When you know what you're working toward and why it matters to you, it can give you the strength and motivation to keep going during tough times.

Reflection and Learning: Resilient individuals often take time to reflect on their experiences and learn from them. They use setbacks as opportunities for growth and self-discovery, rather than seeing them as failures.