My Daily Yoga 2023-14-08
For me Yoga is about meditation, balancing my mind as well as my emotions through exercises and breathing and listening to my body.
Many people associate Yoga with specific poses in their mind.
In Yoga a pose is called asana.
My goal is to be able to do as many poses, but be as relaxed as possible doing each asana.
Today is Monday, 14 of August. I focused on doing the Cow Pose correctly and enjoying it. 
source
I tried to hold this pose for 7 seconds.
While holding it, I of course breathe during the pose as comfortable as possible!
I repeated it 3 times
Have great day!
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Hello! @cleaste, I found the same text in both of your posts. Your post 2 months ago has exactly the same text as this post. You don't know that it is not right to share the same text over and over again. From now on, refrain from such actions. You have been given the second warning. Be careful.
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