[muksteem]카페산책-카페베네 청사포점
지인과의 약속을 잡을때 가본 곳 중에서
기억에 남는 장소를 자꾸 가게 되는 건 왜 그럴까요?
얼마전 청사포에 다녀왔는데
또 청사포에서 만남을 가졌어요.
이번엔 카페베네 청사포점이에요.
매번 밤바다풍경에 감탄하는 저를 보고
지인 왈 "우리는 바다가 지겹다."
아메리카노랑 카페라떼를 마시다
커피잔에서 발견한 문구!
얼른 아이에게 보내주었어요.
조금있다 아이에게서 온 카톡
'빨리 집으로 돌아가시오.
미키가 기다리고 있어요.'^^
상호:카페베네 청사포점
주소:부산 해운대구 청사포로 137-1(지번)중2동 524-12
(jjangjjangman 태그 사용시 댓글을 남깁니다.)
호출에 감사드립니다! 즐거운 스티밋하세요!
응원감사해요.
안녕하세요 muksteem 전국 맛지도 등록 알림봇입니다. 본문에 있는 주소 [부산 해운대구 청사포로 137-1]로 본 글이 먹스팀 전국 맛집 지도에 등록되었습니다. (혹시 주소가 틀리다면 댓글 부탁드립니다.) 확인하러가기먹스팀 맛집 지도는 https://muksteem.com에서 이용가능하며, 새롭게 업데이트 됐습니다. 많은 이용 부탁드립니다. 약소하지만 보팅 하고 갑니다. 좋은 포스팅 감사합니다! ^^
등록감사해요.
엄마가 보고있다는 말... 무섭네요 ㅎ
정작 아이들은 무서워하질않네요.^^
ㅎㅎㅎ 엄마가 보고 있다.... 커피잔의 유머 한마디...좋은데요 ^^
여러의미에서 좋은 전략이죠?
저도 언제한번 먹고싶어요..!!
네~분위기가 엄청 좋아요.
10 healthy breakfast tips
It’s fairly obvious why they say that breakfast is the most important meal, because these studies have shown that it is; making it a healthy breakfast is even more important. Eating doughnuts or a Danish and calling it breakfast isn’t quite what the researchers had in mind when they conducted their studies on breakfast eaters.
So how do you eat a healthy breakfast? The following are 10 tips to help make your first meal of the day both healthy and enjoyable.
Be prepared – If you just reach for the first thing in the fridge or cupboard during the morning breakfast rush, you’ll probably grab something quick but not particularly healthy most of the time. If you plan your breakfast ingredients ahead of time though (say the evening before), you can be sure of eating healthy as well as fast.
Eat healthy foods – Avoid breakfast cereals that are high in sugar and instead choose healthy breakfast options such as muesli, oatmeal, yoghurt, low-fat milk, fresh fruit and whole grain breads.
Suck down a smoothie – Smoothies are a good way to get your breakfast nutrition in a great-tasting shake, especially when you don’t have a lot of time in the morning. Just throw some ice, fruit and juice or low-fat yoghurt into the blender and away you go.
Prepare your own coffee – Many people grab a coffee on their way to work, but some of those fancy brews contain a lot of unwanted calories. If you’re a coffee drinker, make your own in the morning and preferably make it black with no sugar, as one cup of black coffee contains no fat and almost no calories.
Crack an egg – The jury’s still out on whether eggs are very good or bad for us, but in the meantime they’re a quick and easy occasional breakfast solution. They’re an instant source of high quality protein and, while the yokes are higher in cholesterol than the whites, they also contain necessary nutrients such as zinc, iron, Vitamins A, B and D, lutein and choline.
Make it an occasion – Family members are more likely to skip breakfast if it’s not part of the normal routine. If you can get everyone to sit down at the table for breakfast just as they would for dinner, then you have a better chance of ensuring they eat breakfast and that it’s reasonably healthy as well.
Substitute the cereal – For a different way to get your breakfast fibre, substitute the bowl of cereal for a bowl of brown rice instead. Cooked the night before and with some added honey, raisins, apple and cinnamon, it’ll give you the fibre you need plus Vitamin B and a whole new breakfast taste sensation.
Substitute the fat – If you’re one of those people who believes in breakfast but has to make it a ‘big breakfast’ (bacon, eggs, sausage etc), check out the vegetarian section at the supermarket. There are a surprising number of meat substitutes available these days (i.e. soy bacon and sausages) that will give you that protein hit without the saturated fats.
Put it in a sandwich – While sandwiches and wraps are not normally regarded as traditional breakfast foods, if time is of the essence rather than going without breakfast try making it portable. Low-fat cheese, lean meat and salad in a sandwich are all good healthy ways to get your nutrient start for the day.
Get up earlier – If you find you don’t eat breakfast because you don’t have time, there’s a simple solution - get up a bit earlier. It doesn’t have to be the crack of dawn either. Just ten or fifteen minutes earlier than normal will give you all the time you need to sit down and enjoy a healthy breakfast. If science were to invent a pill that would help us lose weight, improve our minds, lift our spirits and lower our risk of heart disease, we’d all take it once a day without hesitation.
잘못한게없어도 뜨끔하네욧ㅎㅎ엄마가보고있다ㅋㅋㅋ
정작 아이들은 깜짝도 안하네요.^^
바다가 지겹다!! 지인분 대박이네요~ ㅋㅋㅋㅋㅋ
하긴 바다도 매일보면 별다른 감흥도 없을듯 하네요^^
카페의 기본이 오션뷰라고 생각하시니까요.제가 매번 감동하니깐요.^^
재밌는 문구네요! ㅎㅎ 밤바다 정말 예쁜데 바다가 지겨운 건 어떤 느낌일지 궁금하네요 ㅎㅎㅎㅎ
부산에는 카페의 90%가 해변가에 있다보니 매번 감동하는 제가 이상한가봐요.
ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 커피 그만 마시고 얼른 일어나라는 경고네요.ㅋ
자리순환을 위한 빅피쳐.ㅋㅋ
자리순환의 뜻도 있을 수 있겠네요.