어깨 운동조절능력 향상 및 슬랩병변에 좋은 어깨 재활운동 - 볼잡기 운동 런지자세

fit123123 (45)in #kr • 7 years ago (edited)

벽을 마주 보고 서서 런지 자세에서 공을 들고 팔을 들어줍니다.

자세를 유지한 채로 벽을 향해 공을 던져줍니다.

공이 돌아 오는 동안 자세가 흐트려지지 않도록 균형을 잡아줍니다.

7 years ago in #kr by fit123123 (45)

$0.00

Sort:

steemitboard (66) 7 years ago

Congratulations @fit123123! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of posts published

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

By upvoting this notification, you can help all Steemit users. Learn how here!

$0.00

steemitboard (66) 7 years ago

Congratulations @fit123123! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

By upvoting this notification, you can help all Steemit users. Learn how here!

$0.00

STEEM 0.23

TRX 0.21

JST 0.036

BTC 97641.56

ETH 3412.65

USDT 1.00

SBD 3.24