Yogatime

척추와 밀접하게 연결되어있는 골반이 여러이유(짝다리자세, 다리꼬는자세, 여성은 임신과 출산, 높은굽)로 '틀어지게되면'!!

The pelvis, which is tightly connected to the spine, is 'broken' for various reasons (twisted legs, leg twisted posture, female pregnancy and childbirth, high heel)!

허리통증은 물론 안면대칭 등 전체적인 밸런스가 틀어지면서 혈액순환이되지않아 피로함을자주느끼게됩니다. 신진대사가 원할하지못하면 지방을 잘 태우지못하게되어 복부,허벅지,엉덩이 부분에 비만이되기도하죠. 그외에도 하체부종,다리길이차이, 무릎관절에도 나쁜영향을 미치게됩니다. 👉받다코나아사나는 골반을열어 혈관을 이완시킴으로 혈액순환을도우며 틀어진골반을 바로잡아줘서 요통, 좌골신경통, 생리통을 완화시킬수있는 자세입니다.
※출산직후이신 분들은 고관절에무리가될수있으니 피하세요.

Back pain, as well as facial symmetry, and the whole balance is distorted, the blood circulation does not occur, often feel tiredness. If metabolism is not what you want, you will not be able to burn fat properly, and you will become obese in your abdomen, thighs, and buttocks. In addition, lower body edema, leg length difference, knee joints will also have a bad influence. Asana Kana Asana opens the pelvis and relaxes the blood vessels, helping the blood circulation, correcting the wrong pelvis, back pain, sciatica, can relieve the pain of the penis.
※ If you are after the birth, it may be difficult for your hips.

받다코나아사나(나비자세)

Kona Asana to receive (butterfly posture)

1.발가락 깍지잡고 양쪽무릎 파닥파닥 경직된골반의 긴장을 풀어줍니다.

1. Hold the toe pods and relax both sides of the knee padded stiff pelvis.

2.숨 들이마쉬며 척추곧게세우고

1. Keep your breath straight and your spine straight.

3.내쉬며 상체를 서서히앞으로 숙입니다.

1. Exhale slowly and lean your upper body forward.

4.팔꿈치바닥.

1. Elbow bottom.

5.이마바닥

1. 1. Forehead floor

6.20~30초유지
6.20 ~ 30 seconds retention

7.호흡들이마쉬며 천천히 상체 세워 원위치.

1. Breathing and breathing slowly and upright.