Nutrition during breastfeeding
Loving mother always takes care of her child's health. What can I eat while breastfeeding nursing mother, because along with the milk, it will send the kid as useful components of their diet and harmful.
The first month of breast-feeding will not help even the strictest diet - baby adapts to the outside world, to receive food through the stomach, not the cord, so sometimes it can be gas, intestinal cramps or diarrhea. Afraid it does not follow - the baby very quickly get used to the new conditions, and then it will be gradually introduced in the mother's diet of new products.
Vegetables. Be sure to heat treatment, at first refrain from eating them raw. Bake, boil, simmer. Fresh juices can be after one month. After three - enter the menu fresh vegetables.
Fruit. Avoid grapes, citrus fruits, mango, papaya, avocado, strawberries and raspberries. Apples baked only, try to clear them from the skin. You can safely eat bananas. Fresh juices can be after one month. After three - can be introduced one new fruit in two days, watch the reaction of the baby.
You can use almost all cereals, they promote digestion, besides they are nutritious and contain a lot of nutrients. In addition to instant cereals.
It is also possible and it is necessary to eat:
A variety of soups vegetable broth.
Meat eat separately from all products and only lean.
Cheese.
Poultry.
Dairy products can be entered in a week - yogurt, fermented baked milk (better to use it, it is softer yogurt), cottage cheese, yogurt, yogurt.
The fish (sea, river), boil, bake with vegetables. (Fish with breastfeeding)
Eggs as you can eat, but remember that this is an allergen.
Bread can have small amounts of additives - for example, from bran.
Sweet should not get carried away, however, you can use dried fruit, biscuits, biscuits, bagels.
Butter and vegetable.
Dry crackers, cookies, jellies, candy, marshmallows (without chocolate).
Rather weak green and black tea, weak coffee, fruit drinks, juice, herbal tea with mint, thyme and oregano, non-carbonated mineral water.
After months can be gradually introduced in the soup menu, sour cream, nuts, juice, jam.