Keys to healthy Living...Eating right, Exercises and weight loss

The essence of living healthly can not be over emphasized and this encompasses eating the right food , working out i.e exercising to balance out what was consumed , proper hydration is another way of staying healthy, stress management which involves identifying the stressors and adopting ways of coping with them is very important.
Wrong and unhealthy eating habits such as eating late at night and consuming foods with coloric contents predispose us to a lot of dangers and risks of heart diseases such as stroke , heart attack , diabetes, obesity etc. Eating right does not only prevent us from having unwanted diesease condition but also help to checkmate our wieght and also help to improve to mood. Consumption of processed meals and meat, sugary snacks have been linked with increase in the incidence of depression, anxiety, stress and plays a role in the development of mental disorders especially in the elderly such Alzheimers disease etc.
Eating more of fresh fruits and vegetable and home prepared meals have also been shown to help in staying healthy and also improving mood.
In constitueting a healthy diet plant sources of carbohydrates, fats and protiens are far more healthier than the animals. Eating foods with high content of fibre from vegetable grains and fuits are very useful in staying healthy.
Daily exercises and wieght control or reduction is very important aspect of living healthy .
Intake of water is very crucial to the body because water helps to taken out unwanted and waste products from the body , low or lack water intake leads to dehydration and can lead to low energy, stress, tiredness and headache.