These are the foods you can eat to loose weight
These are natural meats that has no carbohydrate.
These natural meats have no carbs:
BeefVealLambPorkFowl (turkey, chicken, duck, goose, hen, quail)
(brains, tongue, liver, heart, kidneys)Game Meats (venison, bison, ostrich, caribou, elk)Exotic Meats (such as ostrich and emu)
Seafood that has no carbohydrate
Fresh (unprocessed) seafood is :
Cod Flounder Sole Haddock Halibut Sardine Swordfish Tuna Trout Salmon Catfish Bass
Flavoring zero carb foods makes them much more palatable.
Salt and Pepper Vinegar Ground Cinnamon Most Hot Sauces Pre-mixed Seasonings
(check the label) Yellow MustardDill weedChives, Basil, Oregano, Rosemary, Thyme, etc.
These following fats and oils that has no carbohydrates
Olive oil, Coconut oil, Grass-fed , butter,Walnut ,Oil MCT oil, Avocado oil, Fish oil, Animal Fats, including lard
Organic Coconut Oil
Coconut oil is high in Medium Chain Triglycerides, or (MCT) fatty acids. These fats are metabolized differently. Coconut oil is used immediately for energy – not stored.
Many of the leafy green vegetables (spinach, lettuce, celery, kale, turnip greens) are great choices for going no carb.
Although commonly thought of as vegetables, avocados are fruit, almost no carb and a source of healthy fat.
Raspberries are high in fiber and are great to sprinkle over a salad or top with whipped cream.
Serving size: 1/2 cup
Spinach .2 Parsley .4 Avocado .5 Radish .5 Lettuce .25 Bok Choy .7 Celery .8
Serving size: 1/4 cup
Mushrooms .5 Garlic (1/2 clove) .5Pokeberry Shoots .5Cabbage .5Asparagus (3 pieces) .6Coconut .5Yellow Squash .7Raspberries .7Cauliflower .7Broccoli .8Cucumber .9