How to loose weight within short period of time part 2steemCreated with Sketch.

in ketosis •  last year

These are the foods you can eat to loose weight

These are natural meats that has no carbohydrate.
These natural meats have no carbs:

BeefVealLambPorkFowl (turkey, chicken, duck, goose, hen, quail)

Organ Meats
(brains, tongue, liver, heart, kidneys)Game Meats (venison, bison, ostrich, caribou, elk)Exotic Meats (such as ostrich and emu)

Seafood that has no carbohydrate

Fresh (unprocessed) seafood is :

Cod Flounder Sole Haddock Halibut Sardine Swordfish Tuna Trout Salmon Catfish Bass

Flavoring zero carb foods makes them much more palatable.

Salt and Pepper Vinegar Ground Cinnamon Most Hot Sauces Pre-mixed Seasonings
(check the label) Yellow MustardDill weedChives, Basil, Oregano, Rosemary, Thyme, etc.

These following fats and oils that has no carbohydrates

Olive oil, Coconut oil, Grass-fed , butter,Walnut ,Oil MCT oil, Avocado oil, Fish oil, Animal Fats, including lard

Organic Coconut Oil

Coconut oil is high in Medium Chain Triglycerides, or (MCT) fatty acids. These fats are metabolized differently. Coconut oil is used immediately for energy – not stored.

Veggies

Many of the leafy green vegetables (spinach, lettuce, celery, kale, turnip greens) are great choices for going no carb.

Although commonly thought of as vegetables, avocados are fruit, almost no carb and a source of healthy fat.

Raspberries are high in fiber and are great to sprinkle over a salad or top with whipped cream.

Serving size: 1/2 cup

Spinach .2 Parsley .4 Avocado .5 Radish .5 Lettuce .25 Bok Choy .7 Celery .8

Serving size: 1/4 cup

Mushrooms .5 Garlic (1/2 clove) .5Pokeberry Shoots .5Cabbage .5Asparagus (3 pieces) .6Coconut .5Yellow Squash .7Raspberries .7Cauliflower .7Broccoli .8Cucumber .9

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Why do people always teach of how to loose weight only while some of us are looking for how to gain weight?

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Nice one

Nice write up

Informative....

Cheetah is trailing you, be careful... Nice one.

On point!!!

Nice info

You are hot. Nice info

Good to know cos am gaining much now.Thank you sir

Thanks for sharing

Brotherly i saw the food on this your article and it made me to become hungry now........lolz, women please take advantage of this lesson.

Important health tips to those concerned