I used to love eggs but it doesn't love me back. Keto diet, paleo diet, Atkin diet, and all that meat eating clones will lead to short term result and long term pain. According to 96% of scientific research and scientists, the proper way of eating is plant-based whole food. Avoid processed sugar, processed salt, and processed oil. Meat eating will only lead our planet to destruction. Be a vegan and save our planet.