ketogenasis : The question of eating before bed or not is a taboo in the world of diets.
Ketogenasis#@$:-In addition, when you do not get enough sleep, you feel more hungry, as the body has to compensate for the energy that has not been replenished at night, and also feels powerless to exercise.
Remember that it is not only the amount of sleep that counts but also the quality. If you sleep eight hours a night but the quality of your sleep is not good, you may suffer the same effects as if you slept only six hours a night. So if you have a sleep-related problem, treating it can help you lose those extra pounds that are bothering you.
So if you don't sleep the proper amount of hours a night - between 7 and 8 o'clock - determine the time you wake up, count 7 to 8 hours before, and find out what time you should sleep. For example, if you wake up at six in the morning, you should sleep around ten-thirty at night. Set an alarm at this time, turn off the lights and go to bed.
Eat Before You Sleep
The question of eating before bed or not is a taboo in the world of diets. Of course, eating a high fat and carbohydrate meal just before bed won't do you any good, but the right foods can help you lose weight while sleeping.
Your bedtime diet should be made up of a lightly presented protein. Avoid fast-absorbing proteins, however, preferring slower proteins, such as casein, which take 6 to 8 hours to digest by your body and thus keep your metabolism active while you sleep. This casein potential was confirmed by a Dutch study, which observed an increase in nocturnal metabolic rate after casein use. Another study showed higher protein synthesis, leading to muscle strengthening and recovery.
You can consume a casein shake before bed, or eat foods like cottage cheese and other dairy products to help you lose weight while sleeping. Other slow-absorbing proteins can be found in meat, fish, poultry and nuts.
Another way to lose weight sleeping with food is to eat small amounts throughout the day. That's because when you eat this way, your metabolism gets more active even at night while you sleep. Of course, for this to work, meals must be healthy and balanced. And in addition to increasing your calorie expenditure at night, having several small meals throughout the day also helps you control your hunger.
Ketogenasis#@$:- Foods rich in calcium and magnesium can also help you. These minerals act as tranquilizers, and magnesium deficiency can cause insomnia. So include foods rich in these minerals in your diet to get a good night's sleep and lose more weight.
Work out
The exercises here work in two ways: they help you sleep better and keep your metabolic rate high for a while. Studies have shown that men who exercise take less time to sleep than sedentary men, and wake up less at night and spend more time in deep sleep, resting better.
Another study showed that a light resistance workout, such as a lightweight workout, can speed up metabolism and keep it up to sixteen hours. This is a workout that can be done just before bed, followed by a casein shake, which, as said before, helps you burn more calories while you sleep and helps strengthen and regain muscles.
Remember, however, that more intense exercise should be more distant from bedtime, as it is stimulating and can cause difficulty sleeping.
Does Cold Sleeping Work?
Sleeping in a cooler room can help burn calories . According to a National Institute of Health Clinical Center survey in which 31 people slept in rooms at 23 or 19 ° C, people who slept in the coldest rooms had a 7% higher caloric expenditure, probably because their bodies had to work harder to maintain its temperature at 36 ° C.
Still according to the survey results, if you leave your room temperature at 19 ° C, you can burn 100 calories in a 24 hour sleep period - at least in theory.
Researchers do not yet know whether the body compensates for this expense by making the body feel more hungry or have less energy. Either way, it might be worth trying to lower the room temperature before bed. It's just not worth covering yourself with blankets and putting on your hottest pajamas. Results are only possible if you really get cold.
Pre-Diabetes: Causes, Symptoms, and Treatment
The disease has become increasingly common, mainly due to the new eating habits that the population has been practicing for convenience or for experimentation of novelties. The fact is that irregular and nutrient-deficient diet can have health consequences later on. Prediabetes is nothing more than a warning phase where you recognize that you have a high chance of getting type 2 diabetes. From now on you will understand what prediabetes is, how to get around the sugar imbalance in your bloodstream. and also know what treatment can reduce the likelihood of becoming real diabetes.
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