🍏The best way to lose weight without dieting🍏
Yes without dieting. is that if we replace such a heavy and morally demanding word as "Diet" the process of losing weight becomes less painful and tiring.
Then we will talk about achieving healthy eating, because changing the approach to nutrition will be much more effective to achieve our goal, which will not only allow you to lose weight quickly and effectively but also develop very useful habits.
Many times we are scared to change 100% of our diet for a healthier and healthier habits, the thought of having to do it paralyzes us and makes us feel uncomfortable, which leads us to give up at the first inconvenience or temptation.
But if we do it in small changes, every week, integrating them into your routines you will see that we make them naturally and you will notice the beneficial changes you will have in your health, your skin, your hair and of course your energy, keep in mind something "A VERY LONG JOURNEY BEGINS WITH A SINGLE STEP".
The key to losing weight is to make the decision to want to do it, that is, it is in your hands to achieve it, and if you plan to achieve weight loss by eating fast food (muffins , cookies and processed sweets) to snack , you should not try because even with better physical training, but with that kind of nutrition not adequate to lose weight will be impossible.
Learning to make the best decision when choosing our food will help us to meet our goals, here I bring you 6 tips to better choose our food. Food should be:
Whole: That is, as nature produces them, with all their edible parts, for example, we should eat grains with their bran and germ, or apples with peels, whole foods do not provide all the nutrients.
Fresh, natural, real and preferably organically grown, no canned, frozen or genetically modified foods.
Seasonal, seasonal fruits and vegetables are fresher and don't lose nutrients as quickly as those that had to travel a long way to reach their destination.
Locally sourced, ingredients grown close to their place of origin taste better, cost less, and are more nutritious, because they were picked once they were already ripe and do not lose nutrients in transportation.
Be in harmony with tradition: We must pay attention to what our ancestors ate and incorporate these ingredients into our modern diet. It is okay to make certain modifications in terms of salt, fat and sugar.
Taste good: We should not eat healthy food that does not taste good and is not palatable. The point is for our taste buds to help us identify the real, whole, natural foods we need.
I hope that the next time you find yourself making food choices, you can easily choose the healthiest option for your body.