Best keto recipe 2023
Here is a simple recipe for a ketogenic (keto) dish that you might enjoy:
Keto Beef Stir-Fry
Ingredients:
.1 pound thinly sliced beef steak
.1 tablespoon olive oil
.1 medium onion, sliced
.1 bell pepper, thinly sliced
.1 cup sliced mushrooms
.1/2 cup beef broth
.2 cloves garlic, minced
.2 tablespoons soy sauce
.1 teaspoon sesame oil
.salt and pepper, to taste
.Instructions:
1: Heat a large skillet over high heat. Add the olive oil and beef, and cook for 3-4 minutes until browned.
2: Add the onion, bell pepper, and mushrooms to the skillet and cook for an additional 2-3 minutes.
3: In a small bowl, whisk together the beef broth, garlic, soy sauce, and sesame oil. Pour the mixture into the skillet and bring to a boil.
4: Reduce the heat to low and simmer for 5-10 minutes until the vegetables are tender and the sauce has thickened.
5: Season with salt and pepper to taste, and serve hot.
This recipe should yield about 4 servings, and each serving contains approximately:
337 calories
26g fat
6g carbohydrate
23g protein