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RE: Introduction to the Keto Diet
A lot of people might say wow so much fat! But they have no idea how nourishing animal fat is to our bodies. Animal fat has been consumed in liberal amounts for thousands of years! It is a must in our diets! Thank you for sharing this great post!
The big factor at play is really that some nutrients cannot be absorbed or converted unless fat is present. Also we are finally understanding the effect of cholesterol on hormonal regulation and that it's not just some artery gunk.