Traegerized | Sirloin Tip Roast

mackmck (62)in #keto • 7 years ago

It's what's for dinner. I Traegerized this 2 lbs sirloin tip roast. It's coated with salt, McCormick's Steak Seasoning and a little bit of garlic powder. After 75 minutes in the Traeger, I brushed a mixture of melted butter and garlic powder on it and left it in the Traeger another 15 minutes. Once I removed it from the Traeger I put a foil tent over it and waited another 10 minutes before cutting it. I then drizzled the remaining garlic/butter over the slices.

Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. I invite you to join me.

I give my YouTube vlogs the main title of "Fitness Over 50." It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Frequent resistance training and
-Ketogenic/Intermittent Fast eating
-Ice packs (thermogenesis)
are the main elements to my fitness plan.

I recently got a cash back rebate of $130 from Dubli Online Shopping Mall. That makes $1327 back in my bank from online purchases (in 25 months time) I would have made these purchases anyway. Getting this money back is fantastic!

Check it out at http://www.dubli.com/M04VB.

Check out our church website at, http://www.puyallupbaptistchurch.com

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Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01