30 days on the Keto diet
I will be documenting my trial run at 30 days on the Ketogenic diet. I will document the food i am eating along with other supplements i am taking and will go over my experience each day for the first 30 days.
I will be documenting my trial run at 30 days on the Ketogenic diet. I will document the food i am eating along with other supplements i am taking and will go over my experience each day for the first 30 days.
Make sure to get plenty of electrolytes and you will do great! Anytime you feel the slightest bit weird, salt is your friend. Magnesium and Potassium too.
I've been keto for just over a year and I can't imagine going back to a "normal" diet.
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