What are the benefits of the keto diet?

in #keto • 2 years ago

The ketogenic diet is a low-carb, high-fat diet which forces the body to burn fats rather than carbohydrates for energy.

This diet is becoming increasingly popular because of its weight loss and health benefits. It has been shown that it may be more effective than a low-fat diet.

The ketogenic diet is also beneficial for people with diabetes, epilepsy and other neurological disorders

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2 years ago in #keto by
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