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RE: Introduction to the Keto Diet
Any diet that approves steak is my kind of diet ;) Would be cool to do an article on good fats vs. bad fats - since you don't get the benefits of quality animal fats if you're taking in refined vegetable oils...
I'll definitely add that to the list of topics to explore. It's really as shame how much damage the initial correlation studies have done to the Western diet. The switch to margarine and other hydrogenated oils has had such an effect on people's health.
You should check Alex, both here and on his web page - he's done a ton of articles on fat-based diet. @alexfergus.com
Thanks, I'll definitely check him out.