Keto Cheat Day

in #keto • 4 years ago

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Thinking of having a cheat day while on the #ketogenicdiet?

Think again! Eating just 75 grams of carbohydrates while on the #ketogenic diet can actually do damage to your body.

Check out the below scientific study and let us know your thoughts in the comments below!

https://www.sciencedaily.com/releases/2019/03/190327112657.htm

#ketogenic #ketodiet #ketogenicdiet #carbs
4 years ago in #keto by
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