Kapalabhati - Yoga Samiti

Benefits of Kapalbhati:

• increase confidence and well-being
• stimulates the chakra energy
• burns fat
• purifies the blood and gives your skin shine
• all the abdominal organs are massaged

Precautions:
Do not apply this breathing Method when suffering from high blood pressure, heart disease, stroke or epilepsy or any abdominal pain. Women should not apply during pregnancy and menstrual cycle.

Practice Yoga with the right and health-giving Alignments.

More Infos:
https://www.udemy.com/healingyoga