13 - Benefits of Jump Rope Exercise

 

1 - Blast More Calories
Jumping rope for 30 minutes will produce a caloric burn of approximately 300 calories, which translates into about 2100 calories per week if you simply jump rope for 30 minutes every day. This can be done during TV commercials, before breakfast or during your regular workouts. 

 2 - Easy On Your Joints

Skipping is less jolting on your joints than running—so if you are looking to give your joints a break but still get a fantastic workout, try jumping rope.

 3 - Increases Cardiovascular Health

Jumping rope is one of the most efficient ways to develop cardiovascular fitness because it is a total-body exercise. In fact, 10 minutes of jump rope provides the same cardiovascular benefits as 30 minutes of jogging. Your cardiovascular system is comprised of your heart, and the arteries and veins that bring blood and oxygen to and from it and the rest of the body. By training this system, you improve the body’s ability to take in oxygen. The result: not only will you have a greater ability to perform your daily tasks, but you’ll also be able to train harder for longer without gasping for air.

 4 - Inexpensive Training Tool

Nearly all jump ropes can be purchased for $20.00 or less, and they’ll last a long time. Plus, they are a great portable and convenient tool when you are traveling and can’t find a gym or simply don’t want to pay for a day pass.

 5 - Improves Athleticism

Jumping rope will enhance your agility, speed, coordination, quickness, footwork, and stamina, all of which effectively apply to a wide range of sports. The demands of jumping rope at higher rates of speed (sprints) will help train your body to function adequately under greater physical stress.

6 - Sculpts Your Upper & Lower Body

Jumping rope improves muscle tone, particularly in your arms and legs. Since these muscles are so heavily engaged in the activity, in time you’ll notice greater shape and definition. With all of the benefits of jumping rope, it’s easy to see that boosting your fitness doesn’t have to be complicated. Pick up a jump rope and challenge yourself with this workout!

7 - Improves Coordination 

Jumping rope actually improves your coordination by making you focus on your feet. Whether or not you’re paying attention to them, your brain is aware of what your feet are doing. This practice, over and over again, makes you “lighter” on your feet. Training for one of those warrior-style obstacle course races? Jumping rope can help. According to expertboxing.com Boxing Training Guide, “the more tricks you do with the jump rope, the more conscious and coordinated you have to be.”

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