Natural fruit juices .. not as you think
Those who aspire to a healthy lifestyle believe that drinking natural fruit juices is an ideal choice, but recent studies have proven their risks, linking fruit juices to the prevalence of obesity and diabetes.
She pointed out that the consumption of juices periodically lead to high arterial pressure and cardiovascular diseases.
Fruit juice is not as nutritious as fresh fruit, but it can be a healthy part of your diet if consumed in small amounts, according to CNN.
Eating one cup of fresh orange juice or grapefruit juice with breakfast gives you a feeling of recovery. It also provides a healthy dose of vitamin C and potassium if you can not eat whole grains.
Although fruit juice contains natural fructose available in whole fruit, and does not include any added sugars to enhance the sweetness of the taste, fruit juice is still a concentrated source of sugar and calories, which can cause health problems for people who wish to reduce their weight or Reduce blood sugar.
For example, one glass of orange juice contains 21 grams of sugar and 112 calories. In contrast, a medium grain of orange contains 12 grams of sugar, and 62 calories.
A glass of cranberry juice contains 28 grams of sugar and 110 calories, but a glass of whole berries contains only 4 grams of sugar and 46 calories.
On the other hand, fruit juice lacks the fiber in the whole fruit, which means that I not only lose the health benefits of fibers, which include their ability to lower cholesterol and help to feel full, but contribute to the rapid increase in blood sugar after the consumption of juice, Full fruit fibers help to consume sugar slowly in the bloodstream.
When buying juice, it is advisable to look for brands that contain 100 percent fruit juice with no added sugar.