To be able to look without judgment
Awareness is made when we encounter situations that are incompatible with our expectation and our focus is on that. Living in the moment is actually nothing more than giving your attention and consciousness to the current situation.
If we remember that at that moment instead of remembering other things at that moment, we should be aware. According to John Kabat, awareness is the main subject of his attention.
If we can look at the event in a non-judgmental manner, it becomes easier for us to accept the situation, and we do not consume our energy with resistance. Accepting a situation leads to a change in the situation if it is negative. Awareness raises awareness, allows us to pay attention to the present situation, not to the interpretation in the mind.
Every event that we spend without awareness may have a negative effect on the course of the next event and may create disruptions in social relations.
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