Journaling: 11/1/2023

Happy New Year, didnt write for awhile, and got kick in the butt to do it from atomic habits audiobook.
Here's what i thought i should do to write up on the few questions to think about:

1 sentence a day from a few questions.

What happened today? (Daily journal)

• Productive meeting at my partner & good friend's office.
• Visited mum and had good food at her place
• Start my walk again after skipping 1 day. Target at 5000 steps

What am I grateful for today? (Gratitude journal)

• Starting again and got reminded from atomic habit that we just need to do something super simple to start.

What is my most important task today? (Productivity journal)

• Guide my colleague on certain task that got it to work.

How did I sleep last night? (Sleep journal)

• So far been sleeping ok only, need to remember to turn off the light and sleep earlier.

How do I feel today? (Mood journal)

• Feeling defeated abit yesterday, as my health goals feels like going nowhere, but i still need to keep doing it and watch watch what i eat.