Diet, exercise and rest. Get a blood test to see if you are lacking in certain minerals like iron and magnesium. I take vit D and magnesium/ calcium capsules.
Diet, exercise and rest. Get a blood test to see if you are lacking in certain minerals like iron and magnesium. I take vit D and magnesium/ calcium capsules.
Solid advice. I've been going to bed earlier and making sure I take my lacking minerals -- especially iron and B12. It has helped a little bit. I actually slept really well last night.
Goods news. It takes time to reverse things. Patience and thinking positive .
Keep rest
Without you, I am nothing. With you, I am something. Together we are Everything.
Without you, I am nothing. With you, I am something. Together we are Everything.