How to throw 90mph

How to Throw 90mph

Throwing 90mph about something that is very hard to do until you figure it out. There're four key concepts that can get you to 90 mile an hour you put in the hard work and dedication to achieve it.

Strength. Building up your strength is vitally important to improving your pitch velocity. One way to do this Is to hit the weight room. Strength means raw power. So this can include squat, hang cline, bench, and deadlift. Improving your pure physical strength will give you the power to throw harder.

Explosiveness. Explosiveness is the ability to provide maximum amount of power in a short amount of time. This involves broad jumps, vertical jumps, linear jumps, and quick explosive movements This is critically important when your body wants to whip the baseball as powerful and as fast as possible.

Mobility. Hip to shoulder separation is super important when it comes to improving velocity as well as mechanics. Having good hip to shoulder separation can take pressure off of the arm, and utilize your body when you throw the baseball. It also allows you the ability to sink into your hip and power out of it.

Mechanics. Understanding the way your body moves Is the beginning of understanding your mechanics. After you understand that, you can focus on how to be powerful and explosive within that movement. To have fluid and efficient mechanics you have to figure out where your body maximizes power effortlessly. This can take time, but that is how you produce effortless velocity.

Follow me at @jonnybaseball23 for my pitching velocity tips!