How to recharge your battery.
Sometimes we just lost energy and don’t know how to return it back quickly.
There are simple and free methods for recharging your batteries:
Drink glass of water or few glasses even better > water will bring necessary liquid to your body and make your metabolism little bit faster, which gives you an additional energy
Go for the fresh air > open a window or go for a walking for some extra oxygen
Whatever you are doing, start to do this a little bit faster > it will lead to a faster blood circulation and gives you power
Music could transform your condition immediately. Please, remember > your further condition will depend from a music rhythm
Hugging lifts your mood, down your stress level and overall improve your immune system.
Think about your goals> goals, which inspire your and give an additional motivation
Smile > You will lift your mood, as well as keep other people smiling too
Take care!
@allfabeta
We need to take care of ourselves to get the job of enjoying life on the right track mentally and spiritually.
Good tips! One other I might add is grounding your bare feet to the Earth. There is something very healing about it.
another one: walking on a beach.
Honestly speaking, every connection with a nature will give an energy - trees, flowers, air, Earth, sun, water
Awesome! So true. Each of those elements is unique in it's ability to bring us peace and healing. The more nature in my life, the better I feel and from that inspired state, I feel like I can give the most back to the world. All the best!
and BREATHE.. deeply for several minutes...it helps me so much.. reconnecting with the breath centers me straight away and reconnect me to my power. thank you for your post! :)
oh yes. I've forgotten about deep breath.
Thank you!
;)
Thank you!
Thanks for that one - useful!
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