8 Benefits and Benefits of Kolang Kaling Fruit

This kolang kaling fruit is very popular as a mixture of fruit ice or cendol, in which has various benefits and efficacy for body health, the following is an explanation below.

1.* To strengthen bones

People are very diligent in consuming milk because it has a high calcium content for the body, so milk is very beneficial for body growth, especially for children who are in their infancy.

However, milk has a high risk of calories, so if consumed excessively it is also not good because it can make the body become overweight.

And in this kolang kaling fruit in every 100 grams of nipples contains 91 mg of calcium, while pure cow's milk in every 100 grams of pure cow's milk contains 125 mg of calcium.

So that by consuming this kolang kaling fruit can also be a good enough alternative as a source of calcium other than milk.

2.* As a diet food

Based on research conducted by experts, that at 100 grams of fruit this fruit contains up to 0.69 grams of protein, carbohydrates as much as 4.0 grams, ash content of 1 gram, and crude fiber of 0.95 grams.

As for the moisture content of the fruit is very high up to 94% which with high water content makes the fruit froze very fresh in the body when you consume.

Then in kolang kaling also contained gelatin which has an effect on those who consume it will arise a feeling of fullness.

So if you experience a state of excessive appetite, then don't worry because this fruit will make it disappear in the excessive appetite.

3.* As an arthritis drug.

In falcons that contain galactomannan substances that have properties to heal or at least can relieve disease in arthritis.

If you are in the process of treatment, then you can eat this fruit as much as 100 grams or at least in just one.

To consume this fruit (in such circumstances), it is recommended to be consumed with boiled without using any kind of color and sugar.

4.* Kolang kaling fruit is rich in fiber

Kolang Kaling fruit contains enough water and fiber, where this fiber is a substance that is beneficial for our digestive health, where with it we can avoid the name of defecating, constipation and even diarrhea.

By consuming 5 to 10 grains of kolang kaling on a daily basis, it is very effective to facilitate your digestion, besides that kolang kaling is also popular and is very good for running a healthy diet program.

5.* Fruit kolang kaling efficacious to strengthen bones

This kolang kaling fruit has benefits and properties to strengthen bones and prevent osteoporosis.

Where in it there is a calcium content of 91 milligrams of calcium for every 100 grams of nipples, which is very useful in meeting the body's calcium needs, and you can make it as an alternative fruit substitute for milk.

6.* Rich in calcium

Kolang kaling fruit that is rich in calcium is very good to prevent things that are not desirable such as the health problems of bones, teeth and joints of the body that cannot function as usual.

You can use this fruit of kolang kaling as daily consumption to fulfill calcium needs, especially for some people who are allergic to cow's milk.

By consuming 100-200 grams of kolang kaling a day, which is certainly without artificial sweeteners or coloring, it is useful to prevent and treat problems in joint inflammation.

7.*Digestion

The content of crude fiber contained in fruit frogs up to 39%, which is efficacious in order to facilitate the digestion of the body, the fiber content with carbohydrates that are high enough to make kolang kaling useful to meet daily needs.

Besides being able to smooth digestion, you will be able to be more easily and regularly in the discharge of large water, and the efficacy of the fruit of kolang kaling is also good to avoid the occurrence of obesity or obesity in the body.

8.* As a cure for itching.

Kolang Kaling fruit is undoubtedly very beneficial for the health of the body, but the sap on the kolang kaling is also said to have the benefit of being used as an itch to the body.

However, to implement this requires a tutorial from the person who has and experience in treating itching with kolang kaling fruit.