Benefits Of Eating Jengkol

In addition to the taste that is quite delicious, the benefits of jengkol are very good for health. For those of you who don't like jengkol, maybe you should know some of the benefits of consuming jengkol. The following includes:

#1. Source of protein

As you know, the body needs adequate protein intake. Generally, you get the protein intake from meat, tofu, tempeh, milk, and other foods. Did you know that jengkol can be a source of protein? The protein content in jengkol is also believed to exceed the protein content in green beans. However, what you need to pay attention is not to consume too much jengkol and consume it in a reasonable amount. Something excessive is not good, Friend Hehat!

#2. Prevent mag disease

Having a habit of delaying eating or late eating will cause mag disease. If you have a mag, it will have an impact on the stomach and of course it will be very dangerous. The benefits of eating jengkol regularly can actually prevent mag disease. A study conducted in mice showed that mice that ate jengkol tended to be protected and protected from digestive disorders, such as mag. Therefore, from now on don't hate jengkol anymore!

#3. Counteract free radicals

If the body lacks antioxidants, then toxins or free radicals will easily enter the body and cause various diseases. Preferably, from now on you regularly consume jengkol. This is because jengkol contains many antioxidants, namely polyphenols, terpenoids, and alkaloids that can fight free radicals in the body which can cause heart disease, diabetes, and other metabolic disorders.

#4. Body tissue formation

High protein content in jengkol can help the formation of tissue in the body. Jengkol protein content is far more than the protein content of green beans and donkeys.

#5. Prevent anemia

Jengkol is also rich in iron where iron is a very important role to prevent and overcome the lack of red blood cell production in the body. You certainly know that when the body lacks iron, red blood cell production will decrease. As a result, the supply of oxygen and nutrients needed by each cell in the body will also decrease.