I would just want to share a small personal victory on our Brazillian Jiujitsu session tonight.
I started learning the martial art just this May (first week) and it was a bit frustrating to me to be exhausted after just one 3minute spar with an advance student.
Tonight, I was able to do a total of 15minute sparring time, (5 minutes each, 3 sets) with the last two sets having just about 20 secs rest.
It was a good night. 🤙🏻