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RE: Hi! I’m Glenn and I Hear Noises No One Else Can Hear
i can feel with you ,i have it since April this year, just out of nowhere it starts, its a bit better now, but somedays it makes me nuts. Did you find anything what helps?
Yes I did! I was able to fully habituate to the sound and it doesn't bother me at all anymore. I've made a couple videos breaking everything down. Habituation is such an important concept but most people have a misunderstanding of what exactly it means, so I recommend watching this first: http://www.rewiringtinnitus.com/tinnitus-means-habituate/
Then, check out this video which explains exactly what worked for me: http://www.rewiringtinnitus.com/tinnitus-habituation-strategies/
Thanks, i will watch it