**Delicious Eel Fish**

Eels that contain many nutrients

Animals living in the tropics have few scales, can breathe in the air, textures that tend to slippery, have a long tail fin and have no ribs. Eels into the fish group, so eel is consumed by the community. Eels themselves have many nutrients, as well as fish.
There are two types of eels that are found in Indonesia, namely paddy eels and marshes eels. If you want to consume eels that many meat, rice eel is the choice.

Animal Eels have many benefits

1. Phosphorus
   If you want strong and strong bones, and to avoid or minimize the occurrence of bone loss or better known as osteoporosis, then it is worth the benefit of this eel meat. It is the same as the benefits of milk, the benefits of yoghurt or the benefits of shrimp.
2. Iron
   The benefits of iron for the human body, serves to prevent anemia. Less iron will affect the formation of hemoglobin in blood cells resulting in a lack of oxygen supply throughout the body. If the immune system is compromised, it is best to consume this eel. Iron is also found in:

• the benefits of spinach
• the benefits of chicken liver
• the benefits of squid

1. Calories
   Calories contained in the eel is also very high, high calories help meet the needs of the body to perform activities in everyday life. It should also be careful when juxtaposing eel cuisine with the benefits of white rice that has many carbohydrates.
2. Rich in Vitamins
   Eels are also good for eye health, development of nerve tissue function, helps to form proteins, hormones and helps normalize blood pressure in the brain. So as to reduce the risk of blood clots in the brain, which is a benefit of vitamin B in the eel. In addition, the benefits of vitamin A reaches 1600 SI in eel, which is useful for growth, eye health and also the reproductive system.
3. Arginine
   Cancer is the most deadly disease of the most feared, including breast disease. This disease is so feared by most women. Arginine contained in the eel has an important function is to inhibit the growth of breast cancer cells. And for those of us who are very fond of heart health, then you should consume eel, because by eating eel can reduce the risk of heart attack, and also narrowing of blood vessels.