Fantastic, be skeptical always! :) your best bet for determining what current science understands about a topic is looking for peer-reviewed research articles and know your sources. Health is of the utmost importance to me, but the idea of health is so personal that we can't ever have a blanket plan for being healthy, it's up to each of us to find the information to achieve whatever we call "the good life"

Thanks for checking out my introduction, I hope that you will check out some of my other posts soon!