4 things you need in life

1. HEALTH SHOULD BE OUR TOP PRIORITY

“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

Being healthy in mind and body is the only way to live a fulfilling life. It is important to note the difference between a disability/sickness and health, as those with a disability or chronic illness generally learn to accept their condition and can go on to do great things. However, making poor decisions in how we treat our only mind and body is a recipe for unhappiness.

Quite simply, nothing else that we think of as important matters if our health is poor. The quality, fulfillment and even longevity of life is adversely affected if we neglect to take care of ourselves first. Elaborating on the last point, it is impossible to truly care for someone else if we don’t first care for ourselves.

2 A satisfying job.

In our society, what you do at work defines you as a person. So do you like what you do? If the one trait that defines who you as a person doesn’t make you happy, can you ever achieve true happiness through that job?

Do you really like your job, or are you working only for the money it gives you? You spend a big part of your life working, so try to ensure that you love what you do to earn a living, and that’ll ensure that your life will be full of excitement and fun.

1. You can actually change your entire hormone system just from the food you eat. You can fix your fertility, regulate your cycle, get rid of acne, increase your energy... the list goes on. Artificial hormones are Band-Aid solutions to underlying problems — but food can change the game. Simple changes can completely transform how you feel and how your body functions. Hormone expert Alisa Vitti cured her polycystic ovarian syndrome with food alone! And now she’s been doing it for thousands of women. It’s amazing.

4.Finally, you have to have something to look forward to.

In his famous book Man’s Search for Meaning, Dr. Viktor Frankl, a Holocaust survivor, made some interesting clinical observations in the midst of the horrors of Auschwitz. Dr. Frankl noticed that prisoners who had nothing to live for and nothing to look forward to died quickly of starvation, fatigue, or abuse at the hands of their captors. But those who survived shared one thing in common: they all had something to look forward to. Often the survivors lived for the thought of rejoining a relative, or escaping to another country. Sometimes they hung on in the hopes of exacting revenge on the Nazis. But whatever the reason, those who survived the greatest atrocity in history were those who had something to look forward to.

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