Sweet potatoes: Health benefits
Beta-carotene may be a nutrient found in plants.
It is regenerate into A within the body, and it's found in orange and light-green vegetables adore carrots, spinach and sweet potatoes (5, 18).
Sweet potatoes area unit a superb supply of it.
One 1/2-cup serving (100 grams) of baked sweet potato contains enough provitamin A to produce nearly fourfold the RDI of A (19).
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wow bahot hi swad hai
@susbrown health with taste oh my. Thanks for the info dear.
Welcome to steemit @susbrown. Join @minnowsupport project for more help. Checkout @helpie and @qurator projects.
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Welcome to Steemit @susbrown!
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Oh yea, I have upvoted you and followed you. Many blessings!