Hey @pennijholmes Welcome to Steemit. I am not a bot. I am @Noxsoma. Just a quick question. What's the coolest thing you've ever done in your life? What do you love? Answering these questions can help you become successful on Steemit. When you write about and share your passions, you will attract people who will support you.
Sleep is definitely a must. Did you know you can lose weight while sleeping???
This is a public service. Good luck, best wishes. Stay true to yourself.

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