You are viewing a single comment's thread from:RE: Hello world! My name is wesley.View the full contextView the direct parentnoetic-craftsman (50)in #introduceyourself • 7 years ago I mainly practiced metacognition. And also use a 4/8 breathing technique.
Metacognition? Interesting I'll have to look into these! Thanks
Metacognition is when you become aware of your own awareness. So when i meditate, my of awareness is my object of meditation.
Oh okay, so sort of like the body scan type of thing?