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RE: Hello from Moscow! "How to survive everyday russian madness" blog is here %-)
Hello Katya and welcome to this awesome community! Your way of keeping and analyzing your feelings within the day is very interesting. And I guess I have already heard about this wheel of emotions but haven't tried it yet. I guess I finally should.
I wish you a lot of fun out here and stay creative. If you have any questions or need help within the platform feel free to ask. I'm always willing to help :)
Thank you! You should try to find what you feel on the wheel really! The first time I tried this excersise I thought of day-long meditation - you sort of do nothing but train your mindfullness in a way!
I definitely will give it a try! Thank you :)