PREV RECIPENEXT RECIPE Whole30 Sesame Chicken and Broccoli Rice

1510259143762.jpeg
Ingredients :

4 heads broccoli (about 1 1/2 pounds), stalks roughly chopped and separated from florets
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/2 cup coconut liquid aminos, such as Big Tree or Coconut Secret (see Cook's Note)
1/2 cup orange juice
2 tablespoons arrowroot starch/flour
1 tablespoon toasted sesame oil
1/4 to 1/2 teaspoon crushed red chile flakes
2 cloves garlic, finely grated
One 2-inch piece fresh ginger, finely grated
2 large boneless, skinless chicken breasts (about 1 1/4 pounds), cut into 1-inch pieces
4 scallions, sliced
Toasted sesame seeds, for serving

Directions :

Pulse the broccoli stems in a food processor until they break down into pieces about the size of a grain of rice, and then transfer to a medium saucepan. Add 1/2 cup water, 1 tablespoon oil, 1 teaspoon salt and several grinds of pepper. Bring to a simmer over medium-high heat and cook, stirring frequently, until the mixture is bright green, about 5 minutes. Put the broccoli florets on top of the broccoli rice, reduce the heat to low, cover and let steam until the florets and the rice are tender but still bright green, about 5 minutes. Remove from the heat and keep warm.

Meanwhile, whisk together the liquid aminos, orange juice, arrowroot starch/flour, sesame oil, chile flakes, garlic and ginger in a medium bowl until smooth.

Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, undisturbed, until light golden brown on the bottom, about 2 minutes. Pour in the orange juice mixture, and cook, stirring, until thickened and bubbly, and the chicken is cooked through, 4 to 6 minutes. Add a splash of water to thin out the sauce if needed. Adjust seasoning with more salt and pepper.

Divide the broccoli florets and rice among shallow bowls and top with the chicken and sauce. Sprinkle with the scallions and sesame seeds.

Sort:  

Goodluck here

Welcome to Steem Community @furkanzai! As a gentle reminder, please keep your master password safe. The best practise is to use your private posting key to login to Steemit when posting; and the private active key for wallet related transactions.

In the New Steemians project, we help new members of steem by education and resteeeming their articles. Get your articles resteemed too for maximum exposure. You can learn more about it here: https://steemit.com/introduceyourself/@gaman/new-steemians-project-launch

Wellcome to Steemit.com

Welcome to this great family.
I hope you're going to make a lot of success.

NEW ON STEEMIT @NITESHBANIYA
I WILL HELP YOU TO MAKE follower @NITESHBANIYA
Hello and welcome to the community. I followed you and would appreciate a follow back. I'm @REECHA looking forward to see more posts! Have a great day and have fun. Welcome!!!!!!!!@NITESHBANIYA

Please upvote, comment, resteem and follow @niteshbaniya
get back to back in touch for upvote
@REECHA

Coin Marketplace

STEEM 0.17
TRX 0.13
JST 0.028
BTC 58447.11
ETH 2624.03
USDT 1.00
SBD 2.45