Welcome to Steemit @novi.widayanti,

I am directed here by the wonderful @mariska.lubis. She has re-steem both your post as well as mine.

I hope my upvote brings your encouragement and may you continue to blog and post many interesting things about health and training.

I was an athlete, at almost 80 I still play tennis 3 times a week and the occasional game of golf!

Keep up the active lifestyle. Mentoring is a marvelous profession!

Kindest Regards,
DrSMWong