You are viewing a single comment's thread from:RE: FailedView the full contextcosmiccrimes (45)in #introduceyourself • 6 years ago What is your diet plan?
Just try to eat less than usual.... I wanna lost 1 kilo per week
That does not always work. I find Keto works well.
What is keto?
Keto is a diet plan that focuses on a high fat diet and very low carbs. Not trans fat mind you. they are a lot of youtube videos on the Keto diet. You should study it.